Category: Health & Wellbeing
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What is the gut microbiome telling us about cancer?
A major new study published in Cell has identified distinct gut microbiome patterns associated with several cancers — including some particularly interesting differences in early-onset colorectal and breast cancer. Researchers from Mayo Clinic studied the gut microbiomes of 1,364 people with cancer, alongside 287 healthy controls, making this a large real-world investigation across multiple cancer…
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Let’s talk about metabolic health
This isn’t just about “metabolism” or how fast you burn calories. Metabolic health = how well your body creates and uses energy. When your metabolism is working efficiently, your body: Manages blood sugar well Maintains healthy weight Has steady energy + mood Supports hormone balance Recovers & repairs properly But when it’s off? You might notice: Blood…
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Your Liver, Detox & Weight Loss — What’s the Connection?
Most people think of detox as a juice cleanse or a 3-day reset.But real detox? It happens in your liver — every single day. As a clinical nutritionist, I always look at liver function when someone’s struggling with: Stubborn weight Fatigue or brain fog Hormonal imbalance Skin issues or poor digestion Here’s why:Your liver is your body’s…
