Author: Aster for Health
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Let’s talk about metabolic health
This isn’t just about “metabolism” or how fast you burn calories. Metabolic health = how well your body creates and uses energy. When your metabolism is working efficiently, your body: But when it’s off? You might notice: The good news?You can support and improve your metabolic health with nutrition & daily habits. Here’s how to start: Want a personalised…
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Your Liver, Detox & Weight Loss — What’s the Connection?
Most people think of detox as a juice cleanse or a 3-day reset.But real detox? It happens in your liver — every single day. As a clinical nutritionist, I always look at liver function when someone’s struggling with: Here’s why:Your liver is your body’s main detox organ. It processes hormones, toxins, alcohol, medications, and even excess fat.…
Aster for Health 