Your Liver, Detox & Weight Loss — What’s the Connection?

Most people think of detox as a juice cleanse or a 3-day reset.
But real detox? It happens in your liver — every single day.

As a clinical nutritionist, I always look at liver function when someone’s struggling with:

• Stubborn weight
• Fatigue or brain fog
• Hormonal imbalance
• Skin issues or poor digestion

Here’s why:
Your liver is your body’s main detox organ. It processes hormones, toxins, alcohol, medications, and even excess fat. When it’s sluggish? Weight loss becomes a lot harder — because your body can’t eliminate what it’s trying to release.

Support your liver with:

• Cruciferous veggies (broccoli, kale, Brussels sprouts)
• Bitter greens (dandelion, arugula)
• Lemon water + clean hydration
• High-quality protein (for phase 2 detox pathways)
• Ditching alcohol + processed foods

Pro tip:
If your liver is overloaded, your body will store toxins in fat cells to protect you. This makes fat loss harder — until the detox pathways are supported.

Ready to reset your metabolism from the inside out? DM me — let’s create a plan that works with your body, not against it.

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